Fitness Programmes

Phoenix Fit Life™also has a range of programs designed to guide you in attaining your specific fitness goals

Travel Training Program
R480
  • Going away on holiday without your trainer?
    Concerned about leaving your gym behind? Not to worry!


    A travel training program enables you to train anywhere, anytime.

    Designed with simplicity, flexibility and accessibility in mind, this is the perfect travel companion for any journey.
PregFit Training Program
R750
  • Pregnant, but want to maximise your workout, minimise weight gain and stay healthy for you and your baby?

    Tailored to your unique body and needs, a PregFit training program is an accessible weekly exercise guide that helps you amplify your training results whilst keeping you and your baby safe and healthy.
Periodized Training Program
R750
  • Looking to enhance or augment your training or take your body to the next level?

    A periodized training program provides you with a comprehensive, step by step guide of how to extract every iota of performance from your training and help you reach your goals quicker and more effectively.
Special Running Programs
For Beginners, Amateurs and Semi-Pros
R950
  • Looking to enhance or augment your training or take your body to the next level?

    A periodized training program provides you with a comprehensive, step by step guide of how to extract every iota of performance from your training and help you reach your goals quicker and more effectively.
Maintenance Program
R850
  • Wanting to maintain your body but don’t know how?

    A maintenance program is designed to help you maintain the benefits you have derived from your training, as well as provide you with tips and tools of how to stay in the shape that you have worked so hard to earn.


A first in South Africa, this package offers children the opportunity to develop physically and explore their inner world through movement. We provide a unique method of training that combines professional self-esteem coaching and movement, in an environment that is stimulating, safe and nurturing for your child. Participating children learn how to communicate more effectively, develop greater physical resilience and competence and acquire the tools to accept and/or overcome inherent or enforced limitations.

Private 1-1
R440
  • 1 hour session
Private 1-1
TBC
  • Based on how many in a group
THRIVE is suitable for children who seek:
THRIVE is suitable for children who seek:
-To develop their self esteem
-Improvement to their physical competency
-Improvement to communication skills
-Improvement to physical fitness and energy levels
-Fun training sessions that expose them to a variety of new movements and sports
-To learn more effective communication skills when interacting with other children
-A space to interact and explore their inner world in safe and professional environment
-Improvement to their physical and emotional resilience

This training and coaching package is augmented by an Eva Play ™ assessment and a system of monitory care that develops healthy self-esteem and a healthy body and mind.

Eva Play ™ Assessment Fee: R 450

About

Phoenix Fit Life™ is a professional fitness and life coaching company based in Rivonia, South Africa, and is founded by Professional Fitness and Life Coach Muhammad Zubi.

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24 March 2016
24 March 2016
24 March 2016

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